We’re headed to the Great Allentown Fair for the Farm to Table Cooking Series, and we’d love for you to join us!📅 Thursday, September 3⏰ 1:00 PM📍 Farm to Table Cooking Series – Allentown FairBlue Zones Project Allentown is teaming up with Chef/Owner Beth Anna Raynock of Local Mama Catering Company for a delicious cooking demonstration featuring fresh, flavorful ingredients and simple ways to make healthier choices taste amazing.Beth Anna is celebrating 10 years in business and is known throughout the Lehigh Valley for her locally inspired cooking, private chef work, cooking classes, and farm-to-table dinners. And here’s a little sneak peek at what’s on the menu: Lemon Ginger Vinaigrette! Featuring fresh ginger, turmeric, garlic, apple cider vinegar and more, it’s a bright and flavorful way to dress up your favorite veggies and salads.Come see us, pick up some cooking inspiration, and discover how eating well can be both simple AND delicious. We’ll see you at the Fair!#BlueZonesProjectAllentown #AllentownFair #FarmToTable #LocalMamaCatering #CookingDemo #EatWisely #HealthyEating #LehighValley #BlueZonesProject ... See MoreSee Less
We’re excited to introduce Easy Tips for Your Health Journey, a new recurring feature from Judy E. Buss! Each edition will share simple, practical ideas to help make healthy choices feel more manageable in everyday life. From nutrition and hydration to small habits that support overall well-being, Judy’s tips are designed to offer approachable inspiration you can put into practice one step at a time.In order to maintain good health, we must drink 6 – 8 glasses of water daily (not soda!) However, it is just as important not to drink more than half a cup during a meal. Doing otherwise, dilutes the digestive juices different body organs secrete in order to digest and absorb food nutrients. Part of water consumption during a meal can come from water-rich foods, such as soups, stews, vegetables, and fruit. ... See MoreSee Less
What does it really mean to Live Better, Longer?Tune in to As I Walk Through The Valley for a conversation with Moshe Kurtz and Brooke Griffiths, MSW, MBA, as she talks about Blue Zones Project and the work happening to help people live healthier, happier lives.Whether you’re already familiar with Blue Zones Project or curious to learn more, this is a great listen—and a great reminder that small changes in the places where we live, work, learn, and play can make a BIG difference.Listen now on Spotify:open.spotify.com/episode/6GTA6pAXLYE9sDWuhNsi2oGive it a listen and let us know what stood out to you!As I Walk Through The Valley · Episode ... See MoreSee Less
We’re celebrating an exciting milestone! 💙Join us as we recognize Casa Guadalupe Center for becoming a Blue Zones Project Participating Organization! Come celebrate their commitment to supporting the health and well-being of our community and learn more about the positive impact they’re making in Allentown.📅 Wednesday, September 2⏰ Beginning at 10:30 a.m.📍 218 N. 2nd St., Allentown, PA 18102We hope you’ll join us in celebrating! Register: casaparticipatingorg.eventbrite.com#BlueZonesProjectAllentown #CasaGuadalupeCenter #LiveBetterLonger #AllentownPA #CommunityWellBeing¡Estamos celebrando un logro muy especial! 💙Acompáñanos a reconocer a Casa Guadalupe Center por convertirse en una Organización Participante de Blue Zones Project. Ven a celebrar su compromiso con la salud y el bienestar de nuestra comunidad y conoce más sobre el impacto positivo que están creando en Allentown.📅 Miércoles, 2 de septiembre⏰ A partir de las 10:30 a.m.📍 218 N. 2nd St., Allentown, PA 18102¡Esperamos celebrar contigo! #BlueZonesProjectAllentown #CasaGuadalupeCenter #ViveMejorPorMasTiempo #AllentownPA #BienestarComunitario... See MoreSee Less
We’re headed to the Great Allentown Fair for the Farm to Table Cooking Series, and we’d love for you to join us!📅 Thursday, September 3⏰ 1:00 PM📍 Farm to Table Cooking Series – Allentown FairBlue Zones Project Allentown is teaming up with Chef/Owner Beth Anna Raynock of Local Mama Catering Company for a delicious cooking demonstration featuring fresh, flavorful ingredients and simple ways to make healthier choices taste amazing.Beth Anna is celebrating 10 years in business and is known throughout the Lehigh Valley for her locally inspired cooking, private chef work, cooking classes, and farm-to-table dinners. And here’s a little sneak peek at what’s on the menu: Lemon Ginger Vinaigrette! Featuring fresh ginger, turmeric, garlic, apple cider vinegar and more, it’s a bright and flavorful way to dress up your favorite veggies and salads.Come see us, pick up some cooking inspiration, and discover how eating well can be both simple AND delicious. We’ll see you at the Fair!#BlueZonesProjectAllentown #AllentownFair #FarmToTable #LocalMamaCatering #CookingDemo #EatWisely #HealthyEating #LehighValley #BlueZonesProject ... See MoreSee Less
We’re excited to introduce Easy Tips for Your Health Journey, a new recurring feature from Judy E. Buss! Each edition will share simple, practical ideas to help make healthy choices feel more manageable in everyday life. From nutrition and hydration to small habits that support overall well-being, Judy’s tips are designed to offer approachable inspiration you can put into practice one step at a time.In order to maintain good health, we must drink 6 – 8 glasses of water daily (not soda!) However, it is just as important not to drink more than half a cup during a meal. Doing otherwise, dilutes the digestive juices different body organs secrete in order to digest and absorb food nutrients. Part of water consumption during a meal can come from water-rich foods, such as soups, stews, vegetables, and fruit. ... See MoreSee Less
What does it really mean to Live Better, Longer?Tune in to As I Walk Through The Valley for a conversation with Moshe Kurtz and Brooke Griffiths, MSW, MBA, as she talks about Blue Zones Project and the work happening to help people live healthier, happier lives.Whether you’re already familiar with Blue Zones Project or curious to learn more, this is a great listen—and a great reminder that small changes in the places where we live, work, learn, and play can make a BIG difference.Listen now on Spotify:open.spotify.com/episode/6GTA6pAXLYE9sDWuhNsi2oGive it a listen and let us know what stood out to you!As I Walk Through The Valley · Episode ... See MoreSee Less
We’re celebrating an exciting milestone! 💙Join us as we recognize Casa Guadalupe Center for becoming a Blue Zones Project Participating Organization! Come celebrate their commitment to supporting the health and well-being of our community and learn more about the positive impact they’re making in Allentown.📅 Wednesday, September 2⏰ Beginning at 10:30 a.m.📍 218 N. 2nd St., Allentown, PA 18102We hope you’ll join us in celebrating! Register: casaparticipatingorg.eventbrite.com#BlueZonesProjectAllentown #CasaGuadalupeCenter #LiveBetterLonger #AllentownPA #CommunityWellBeing¡Estamos celebrando un logro muy especial! 💙Acompáñanos a reconocer a Casa Guadalupe Center por convertirse en una Organización Participante de Blue Zones Project. Ven a celebrar su compromiso con la salud y el bienestar de nuestra comunidad y conoce más sobre el impacto positivo que están creando en Allentown.📅 Miércoles, 2 de septiembre⏰ A partir de las 10:30 a.m.📍 218 N. 2nd St., Allentown, PA 18102¡Esperamos celebrar contigo! #BlueZonesProjectAllentown #CasaGuadalupeCenter #ViveMejorPorMasTiempo #AllentownPA #BienestarComunitario... See MoreSee Less
